First time receiving Massage Therapy?

Not sure what your first massage session will be like? Here’s what to expect BEFORE, during the INTERVIEW, DURING and AFTER your massage…

Before your Massage:

  • Make sure you arrive 10 to 15 minutes early to fill out your paperwork (a simple intake form) and pay for your session.

  • In the days before your massage, make sure you’re drinking enough water. If you arrive dehydrated your body will be more sensitive and you might feel uncomfortable (like you just worked out) for a …

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Spring Detox Simplified

Whenever the subject of d-e-t-o-x comes up, many of our imaginations jump to long juicing journeys or fasts, but spring detox DOES NOT HAVE TO BE COMPLICATED OR ARDUOUS. The urge to get “green and clean” is a normal part of this time of year as the weather warms and life begins to stir. Listening to that urge (without overdoing it or setting unattainable goals), will bring us closer to living in harmony with the wild inside and out. Here are some simple ways…

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