Sadhana

Sadhana: our daily spiritual practice - the time we set aside each day to reconnect with the deepest part of ourselves (or heart, intuition, God, Source, whichever term we may choose to use). Most of us already have daily practices in place, but by adding a deeper level of mindfulness and discipline (yes you have to do them every day, or at least regularly) those same behaviours can become powerful tools to enrich our lives. For example…

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